Your liver is a mighty mini-factory inside you, working tirelessly to filter toxins, store energy, and help digest food. But just like any factory, it can get overloaded. Non-alcoholic fatty liver disease (NAFLD) happens when too much fat builds up in the liver, not from drinking alcohol.
How do I know if I have NAFLD? ( Nonalcoholic fatty liver disease)
Often, there aren’t any warning signs in the early stages. But as the condition progresses, you might experience:
- Feeling extra tired
- Unexplained weight loss
- Pain in your upper right belly
- Loss of appetite
What puts me at risk for NAFLD?
Several factors can increase your chances of NAFLD:
- Being overweight or obese: Extra fat can put a strain on your liver.
- Having diabetes or prediabetes: These conditions affect how your body processes sugar, which can contribute to fat storage in the liver.
- Having high cholesterol: This can also play a role in NAFLD development.
- Family history: If a close family member has NAFLD, you might be more susceptible.
How can I avoid NAFLD?
The good news is there are steps you can take to prevent NAFLD or keep it from getting worse:
- Maintain a healthy weight: Losing even a small amount of weight can significantly improve your liver health.
- Eat a balanced diet: Focus on fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Manage other health conditions: If you have diabetes or high cholesterol, work with your doctor to control them.
If you’re concerned about your liver health, don’t hesitate to talk to your doctor. Early diagnosis and intervention are key to managing NAFLD. At LGI Hospital, our team of experienced healthcare professionals can provide guidance and support to help you keep your liver healthy.
Remember, taking care of your liver is essential for your overall well-being!
Don’t wait to address your liver health. Schedule an appointment with LGI Hospital today and take control of your well-being!