How Probiotic-Rich Foods Can Improve Your Gut and Immunity
Maintaining a healthy gut is essential for overall well-being, and one of the easiest ways to do this is by…
Curd Rice Benefits: The Tasty Secret to a Happy Gut and Tummy
Curd rice, a beloved staple in Indian cuisine, is not just a comfort food- it’s a powerhouse for gut health…
Pneumonia Prevention in 2025: Vaccines, Hygiene, and Healthy Habits – A Practical Guide
Pneumonia is a serious lung infection affecting millions worldwide every year. Children, older adults, and people with weakened immune systems…
Piles vs Fissures vs Fistula: Understanding the Causes of Anal Pain
Anal pain is a common yet often unspoken health concern, typically resulting from conditions like piles, fissures, or fistulas. Understanding…
Types of Piles: Causes, Symptoms, and When to See a Doctor
Piles, also known as hemorrhoids, are swollen and inflamed veins in the lower rectum and anus. While common and often…
Foods to Avoid in Piles and What to Eat Instead: A Complete Guide
Piles, medically known as hemorrhoids, are swollen veins in the rectum and anus that can cause pain, itching, bleeding, and…
Best High Fiber Food Chart for Constipation and Piles: What Doctors Recommend
Constipation and piles (hemorrhoids) are not just uncomfortable they can affect your daily routine, appetite, and energy levels. At LGI…
How Gut Health and Depression Are Connected: Exploring the Gut-Brain Axis
Understanding the relationship between gut health and depression is becoming increasingly important in medical research. Many people don’t realize that…
Types of Poop and What They Reveal About Your Gut Health
Most people don’t talk about poop, but it says a lot about your digestive health. From shape and color to…
Best Natural Remedies for Celiac Disease to Improve Digestion
Celiac disease is an autoimmune condition where consuming gluten triggers an immune response that damages the small intestine. This leads…