Weight loss journeys are full of advice some helpful, some misleading. One natural remedy that keeps coming up is ajwain water. But can something as simple as ajwain seeds soaked in water really help you lose weight?
At LGI Hospital, our digestive health specialists explore the connection between traditional remedies and gut metabolism. Here’s what the science (and experience) says about ajwain water for weight loss.
What Is Ajwain Water?
Ajwain (also known as carom seeds) is a spice used widely in Indian kitchens. It contains compounds like thymol, which is known to stimulate digestion and metabolism.
Ajwain water is made by soaking or boiling these seeds in water, making it easier to consume and absorb.
Nutritional Profile of Ajwain (Per 100g)
| Component | Value |
| Calories | ~305 kcal |
| Thymol | Active compound |
| Fiber | 20g |
| Iron | 13.7 mg |
| Calcium | 1034 mg |
Can Ajwain Water Help with Weight Loss?
Here’s how ajwain water may support weight management:
| Benefit | How It Helps with Weight Loss |
| Boosts Metabolism | Thymol improves enzyme activity and digestion rate |
| Reduces Water Retention | Acts as a mild diuretic, helping reduce bloating |
| Controls Appetite | Helps curb cravings when taken on an empty stomach |
| Enhances Fat Breakdown | Stimulates bile production which aids fat digestion |
| Improves Gut Health | Reduces gas and acidity, which supports smoother digestion |
How to Make Ajwain Water for Weight Loss
Here are two simple methods to prepare ajwain water at home:
1. Overnight Soak Method
- Take 1 teaspoon of ajwain seeds.
- Soak in 1 cup of water overnight.
- Strain and drink in the morning on an empty stomach.
2. Boiling Method
- Boil 1 tsp of ajwain in 2 cups of water.
- Let it simmer for 5-7 minutes.
- Strain and drink warm, preferably before breakfast.
Best Time to Drink Ajwain Water
| Time | Why It’s Effective |
| Morning (empty stomach) | Boosts metabolism, curbs appetite early on |
| Before Meals | Improves digestion and reduces overeating |
| Before Bed (occasionally) | Prevents late-night bloating and acidity |
Who Should Avoid Ajwain Water?
While generally safe, ajwain water may not be suitable for:
- Pregnant or breastfeeding women (consult your doctor)
- Patients with liver disease or ulcers
- Those on diuretic or blood-thinning medications
If in doubt, speak with a GI specialist at LGI Hospital before starting any natural remedy.
To Wrap it Up
Ajwain water for weight loss is not a miracle solution, but it can be a supportive part of your journey when combined with a healthy diet and lifestyle. Its digestive and metabolic benefits make it a smart, natural tool to include especially under medical guidance.
Need Personalized Weight Loss Support?
Book an appointment with our GI and diet experts at LGI Hospital.
Call: +91 9168274488
Visit: LGI Hospital