Ajwain water is a traditional Indian remedy commonly used to relieve common digestive issues such as gas, acidity, and bloating. At LGI Hospital, our GI experts emphasize the importance of gut-friendly lifestyle choices and safe home remedies as part of a holistic digestive care routine. While it is not a substitute for medical treatment, it can offer relief in cases of mild discomfort.
What is Ajwain Water?
It is a natural digestive drink made by boiling or soaking ajwain seeds (carom seeds) in water. These tiny, aromatic seeds contain thymol, an active compound known for its antimicrobial and digestive properties.
How Does Ajwain Water Help with Digestion?
Here’s how it supports your digestive system:
| Digestive Benefit | How Ajwain Water Helps |
| Reduces Bloating | Helps release trapped gas from the intestines, reducing abdominal discomfort. |
| Relieves Acidity | Neutralizes stomach acid and aids in maintaining pH balance. |
| Eases Gas Formation | Prevents the fermentation of food in the stomach and intestines. |
| Improves Appetite | Stimulates the secretion of gastric juices to improve hunger and digestion. |
| Supports Gut Motility | Aids smooth bowel movement and prevents constipation. |
| Fights Gut Infections | Thymol and other compounds in ajwain have antimicrobial properties that protect gut flora. |
Ajwain Water for Common Digestive Problems
| Condition | How Ajwain Water Can Help |
| Gas and Flatulence | Reduces trapped intestinal gas and discomfort |
| Acidity and Heartburn | Balances stomach acid and soothes the digestive lining |
| Indigestion or Dyspepsia | Boosts enzyme activity and eases digestion after meals |
| Bloating after Heavy Meals | Acts as a carminative and reduces the sensation of fullness |
| Constipation | Stimulates bowel movement and prevents bloating caused by sluggish digestion |
How to Make – Simple Recipe
Making it at home is simple and requires only two ingredients.
Ingredients:
- 1 teaspoon ajwain seeds
- 1 cup (250 ml) water
Method 1: Boiled Ajwain Water
- Add 1 teaspoon ajwain to 1 cup water.
- Boil for 5–10 minutes until water reduces slightly.
- Strain and drink warm, preferably on an empty stomach in the morning.
Method 2: Soaked Ajwain Water
- Soak 1 teaspoon of ajwain in a glass of water overnight.
- Strain the water the next morning.
- Drink on an empty stomach.
When to Drink
| Time | Benefit |
| Morning (Empty Stomach) | Stimulates digestion, helps with bloating and gas |
| After Heavy Meals | Aids digestion and prevents indigestion or acidity |
| Before Bed (if bloated) | Relieves nighttime gas and acidity discomfort |
Precautions and Who Should Avoid It
While it is generally safe, some precautions are necessary:
- Avoid overconsumption (1–2 cups a day is enough).
- Pregnant or breastfeeding women should consult a doctor.
- Not recommended for those with liver disorders or ulcers without medical advice.
- Individuals on antacids or acid reducers should speak to a doctor before using it regularly.
Final Thoughts from LGI Hospital
It is a simple, time-tested home remedy that supports digestive health and eases common issues like bloating, gas, and acidity. At LGI Hospital, we encourage patients to be informed about natural options and combine them wisely with evidence-based medical care.
If your symptoms are frequent, severe, or worsening, don’t self-treat it’s best to consult a GI specialist for a proper diagnosis and personalized treatment.
Need Help for Digestion Issues?
Connect with the gastroenterology team at LGI Hospital today.
Call: +91 9168274488
Visit: www.lgihospital.in