Types of Poop and What They Reveal About Your Gut Health
Most people don’t talk about poop, but it says a lot about your digestive health. From shape and color to…
Does Smoking Cause Constipation? Here’s How Your Daily Habit Affects Your Gut Health
If you’ve been wondering, “Does smoking cause constipation?”, you’re not alone. While most people know smoking damages the lungs and…
Think It’s Just a Cigarette? Here’s How Smoking and Digestion Are Connected
Most people understand the harmful effects of smoking on the lungs and heart, but few realize how deeply smoking and…
Thinking It’s Just Fatigue? 7 Silent Symptoms of Jaundice You Shouldn’t Ignore
What is Jaundice? Jaundice is a medical condition where a person’s skin and the whites of the eyes turn yellow.…
Gond Katira Benefits for Gut, Skin & Hormonal Health – Expert Tips from LGI Hospital
In the world of natural and ayurvedic remedies, few ingredients are as versatile and underrated as Gond Katira. Known as…
Acidity Isn’t Harmless: What You Must Know Before Popping Another Antacid
Acidity — that burning sensation in your chest or the bitter taste rising from your stomach — might seem like…
Think Skipping Breakfast is Healthy? Your Gut Disagrees – Find Out Why
In today’s fast-paced lifestyle, skipping breakfast has become a common habit. For many, the idea of saving time or cutting…
Intermittent Fasting for Gut Health: Myth or Miracle?
Intermittent fasting (IF) has gained popularity as a lifestyle approach for weight management and overall health. But does it truly…
Matcha vs. Coffee: The Healthier Choice for Your Gut
Coffee and matcha are two of the most popular morning beverages, each offering a distinct boost of energy. But when…
Bloating in Summer? Here’s Why Eating Light is Your Gut’s Best Friend!
Why Bloating in Summer is a Common Issue Many people experience bloating in summer due to the impact of high…