If you’ve been diagnosed with a fatty liver, you’re not alone. Non-alcoholic fatty liver disease (NAFLD) is one of the most common liver conditions affecting both young and older adults today. The good news? A structured diet for fatty liver can make a huge difference helping you reverse damage, reduce fat accumulation, and improve liver function.
To help you get started, our GI experts at LGI Hospital have prepared a 7-day sample diet for fatty liver that’s balanced, practical, and effective for the Indian lifestyle.
Note: This is a general sample plan. Please consult a gastroenterologist or nutritionist for a personalized diet.
Why Diet Matters in Fatty Liver
The liver plays a key role in metabolizing nutrients, detoxifying harmful substances, and storing energy. When too much fat builds up in liver cells, it may cause inflammation, scarring, or long-term damage. A well-planned diet for fatty liver helps:
- Reduce liver fat content
- Lower inflammation
- Support weight loss
- Improve insulin resistance
7-Day Sample Diet Plan for Fatty Liver
| Day | Early Morning | Breakfast | Mid-Morning | Lunch | Evening Snack | Dinner |
| Day 1 | Warm water with lemon | Oats porridge with flaxseeds | 1 apple | 2 multigrain roti, moong dal, lauki sabzi | Roasted chana | Quinoa + stir-fried veggies |
| Day 2 | Jeera water | Vegetable upma | Buttermilk | Brown rice, rajma, salad | Coconut water + almonds | Vegetable khichdi |
| Day 3 | Methi water | Dalia with vegetables | Guava | Bajra roti, palak dal, carrot-beet salad | Herbal tea | Grilled tofu, soup |
| Day 4 | Warm lemon water | Besan chilla with mint chutney | Papaya | Red rice, chole, mixed veg curry | Fox nuts (makhana) | Ragi dosa with sambhar |
| Day 5 | Amla juice | Vegetable poha | 1 pear | Quinoa, mixed dal, cucumber raita | Sprouts salad | Moong dal khichdi |
| Day 6 | Ginger tea (no sugar) | Boiled egg + multigrain toast | Coconut water | Barley roti, bottle gourd sabzi, salad | Roasted sunflower seeds | Masoor dal soup, sautéed paneer |
| Day 7 | Warm tulsi water | Smoothie (spinach, banana, almond milk) | 1 orange | Millet rice, tofu curry, sautéed beans | Green tea | Vegetable stew with whole wheat roll |
Foods to Include in a Diet for Fatty Liver
- High-fiber whole grains (oats, barley, quinoa, millets)
- Leafy greens and low-carb vegetables (spinach, broccoli, bottle gourd)
- Lean proteins (tofu, dal, sprouts, eggs)
- Healthy fats (nuts, seeds, olive oil)
- Probiotics (buttermilk, curd)
- Liver-friendly herbs (turmeric, ginger, garlic)
Foods to Avoid
- Refined carbs (white bread, sugary cereals)
- Fried and fast food
- Full-fat dairy
- Sugary drinks (soda, packed juices)
- Alcohol
Lifestyle Tips Along with a Diet for Fatty Liver
- Stay hydrated (at least 2–3 liters per day)
- Exercise regularly (walk, yoga, strength training)
- Sleep 7–8 hours every night
- Avoid stress as it contributes to weight gain and insulin resistance
Need Help with Fatty Liver Diet? Call LGI Hospital
At LGI Hospital, Nagpur’s leading GI care center, we provide customized treatment for fatty liver and related gut conditions. Our team of gastroenterologists and dietitians will create a tailored plan based on your current condition, lifestyle, and goals.
Visit us or call +91 9168274488 to book your consultation today.