Toned Milk vs Skimmed Milk: Which Is Better for Digestion and Gut Health?
Milk is a staple in many Indian households, but as health awareness grows, so do the choices. Two popular variants:…
Types of Milk Compared: Which Is Healthiest for You and Your Family in 2025?
Choosing the right milk has never been more important or more confusing. With a wide variety of dairy and plant-based…
Do You Really Need 8 Glasses of Water a Day? Let’s Bust the Myth
"Drink at least 8 glasses of water a day!" You’ve probably heard this advice from doctors, dieticians, wellness influencers—even your…
Gond Katira Benefits for Gut, Skin & Hormonal Health – Expert Tips from LGI Hospital
In the world of natural and ayurvedic remedies, few ingredients are as versatile and underrated as Gond Katira. Known as…
Excellence in Care: LGI Hospitals’ Top-Notch Medical Facility
When it comes to your health, you truly deserve the best medical facility and care available. At LGI Hospitals, we…
Overindulgence During Diwali? Here’s How to Keep Your Gastro Health in Check
Diwali, the festival of lights, is synonymous with joy, celebration, and most importantly, feasting. The delicious spread of sweets, snacks,…
The Gut Health & PCOD Connection: How Your Digestive Health Affects Hormones
Polycystic Ovary Syndrome (PCOD) is a common condition that affects many women and leads to a range of symptoms including…
5 Innovative Methods for Improving Digestive System
Maintaining good digestive health is essential for overall well-being. In this blog, we explore 5 innovative methods to enhance the…