Managing diabetes naturally has become increasingly popular, especially as more people look for holistic solutions to chronic conditions. Among emerging natural remedies, a nutrient-rich Himalayan berry known as Leh Berry is gaining attention for its potential role in blood sugar regulation.
Commonly referred to as Sea Buckthorn in English and लेह बेरी in Hindi, this fruit has been used in traditional medicine for centuries. But can it really support diabetes management? Let’s explore.
What Is Leh Berry (Sea Buckthorn in Hindi)?
This small, orange-colored fruit grows in the cold, high-altitude regions of Ladakh and the Himalayas. In Ayurveda and Tibetan medicine, it’s recognized for its rejuvenating properties.
Leh Berry is rich in:
- Omega-7 and other essential fatty acids
- Vitamins A, C, and E
- Antioxidants and flavonoids
- Anti-inflammatory compounds
Its nutritional profile makes it a valuable addition to health and wellness regimens.
Benefits for People with Diabetes
If you’re managing Type 2 diabetes, this fruit may offer several potential advantages when consumed mindfully.
1. May Help Lower Blood Sugar
Bioactive compounds in this berry have been shown to help reduce fasting glucose levels by improving metabolic function.
2. Improves Insulin Sensitivity
Naturally occurring flavonoids may help the body respond better to insulin, reducing resistance over time.
3. Fights Inflammation
Chronic inflammation plays a role in diabetes progression. The fruit’s anti-inflammatory agents may help mitigate this risk.
4. Supports Pancreatic Health
Antioxidants in the fruit may protect the pancreas’ insulin-producing beta cells from oxidative damage.
5. Promotes Heart Wellness
Diabetes often increases cardiovascular risk. Nutrients like omega-7 help maintain healthy cholesterol and blood pressure levels.
6. Boosts Immunity
Its high vitamin C content supports a strong immune system, which is crucial for those with chronic conditions.
How It Works in Blood Sugar Control
Several studies suggest that this berry:
- Enhances insulin action
- Reduces spikes in blood sugar after meals
- Minimizes oxidative stress
- Aids glucose metabolism
- Protects insulin-producing cells
Though promising, these results are largely based on preclinical research, and more human studies are needed.
Forms Available of Sea Buckthorn
You can consume this fruit in multiple forms:
- Juice: Often consumed in the morning; opt for unsweetened versions.
- Capsules or tablets: Offer consistent dosage and are convenient.
- Oil: Known for both internal use and skin health.
- Powder: Can be added to smoothies or warm water.
Make sure to choose high-quality, sugar-free products if managing diabetes.
How to Incorporate It into Your Diet
- Take a small dose of juice as a morning supplement.
- Use capsules or powder as per guidance.
- Mix the powder into warm water, smoothies, or herbal tea.
- Add a few drops of the oil to your diet if recommended.
Precautionary Note
While this fruit offers promising benefits for managing diabetes, it should never replace prescribed medication or professional care.
Always consult your doctor before adding Sea Buckthorn or any new supplement to your routine, especially if you’re on medication or managing chronic conditions.
Leh Berry, commonly known as Sea Buckthorn, is a potent natural ingredient with a range of potential benefits for individuals with diabetes. Its unique combination of antioxidants, essential fatty acids, and anti-inflammatory compounds supports better glucose management, cardiovascular health, and overall wellness. When used under medical supervision, it may complement traditional treatments and contribute to a more balanced approach to health.