Ulcerative colitis is a chronic digestive condition that causes inflammation in the colon and rectum. Managing colitis requires not only medical treatment but also a well-planned diet. The right foods can help reduce inflammation, prevent flare-ups, and support gut healing.
If you or a loved one is dealing with colitis, following a proper diet for colitis patients can make a significant difference in managing symptoms and improving overall health.
Ulcerative Colitis Diet Chart: What to Eat and Avoid
✅ Foods to Eat for Colitis
Choosing easy-to-digest, low-fiber, and anti-inflammatory foods can help reduce symptoms and aid digestion.
- Cooked Vegetables: Pumpkin, carrots, zucchini (avoid raw veggies)
- Low-Fiber Fruits: Bananas, applesauce, peeled pears
- Grains: White rice, oatmeal, sourdough bread
- Lean Proteins: Boiled chicken, tofu, fish, eggs
- Dairy Alternatives: Lactose-free milk, almond milk, curd (if tolerated)
- Hydration: Plenty of water, coconut water, herbal teas
❌ Foods to Avoid in a Diet for Colitis Patients
Some foods can trigger inflammation, bloating, and flare-ups. It is best to avoid:
- High-Fiber Raw Vegetables: Broccoli, cabbage, cauliflower
- Dairy Products: Milk, cheese (if lactose intolerant)
- Spicy & Fried Foods: Chili, deep-fried snacks, heavy curries
- Caffeinated & Carbonated Drinks: Coffee, soda, energy drinks
- Processed Foods: Packaged chips, biscuits, frozen meals
How to Eat for Better Digestion in Colitis?
Eating in the right way is just as important as choosing the right foods. Follow these nutrition tips for better digestion and reduced symptoms:
- Eat small, frequent meals instead of large portions.
- Stay hydrated but limit caffeine and sugary drinks.
- Avoid eating too close to bedtime.
- Cook vegetables properly to make them easier to digest.
- Keep a food diary to track triggers and symptoms.
When to See a Doctor for Ulcerative Colitis?
If you experience persistent abdominal pain, bloody stools, frequent diarrhea, or unexplained weight loss, it is essential to consult a gastroenterologist. At LGI Hospitals, Nagpur, our specialists provide personalized treatment plans, advanced diagnostic tests, and expert dietary guidance to help you manage colitis effectively.
FAQs About Ulcerative Colitis Diet
1. What foods are best for colitis?
Foods like cooked vegetables, bananas, white rice, lean proteins, and lactose-free dairy are best for colitis as they are easy to digest and reduce inflammation.
2. What not to eat in colitis?
Avoid raw vegetables, dairy (if intolerant), spicy and fried foods, caffeine, and processed snacks, as they can trigger flare-ups.
3. What is the diet for colitis?
A colitis-friendly diet includes low-fiber, gut-soothing foods such as white rice, boiled chicken, yogurt, and soft-cooked vegetables.
4. Can I live a normal life with colitis?
Yes! With the right diet, medication, and lifestyle changes, you can manage colitis effectively and lead a normal, active life.
Book an Appointment at LGI Hospitals, Nagpur
If you need expert advice on colitis treatment and diet planning, our specialists at LGI Hospitals, Nagpur are here to help.
Location: LGI Hospitals, Nagpur
Call Now to Book a Consultation
Have questions about your colitis diet? Leave a comment below, and we’ll be happy to answer!