Celiac disease is an autoimmune condition where consuming gluten triggers an immune response that damages the small intestine. This leads to digestive issues, nutrient malabsorption, and long-term health complications.
While following a strict gluten-free diet is the primary treatment, many people continue to experience bloating, indigestion, and gut inflammation. In such cases, natural remedies for celiac disease can help improve digestion, heal the gut lining, and restore balance in the digestive system.
In this blog, we’ll explore the best natural remedies for celiac disease that can support digestion and promote overall gut health.
What is Celiac Disease?
Celiac disease is a chronic autoimmune disorder in which the immune system attacks the small intestine when gluten is consumed. This damages the intestinal lining, leading to issues such as:
- Chronic diarrhea or constipation
- Bloating and excessive gas
- Fatigue and weakness
- Unexplained weight loss
- Nutrient deficiencies (iron, calcium, vitamin D, etc.)
If left untreated, celiac disease can lead to long-term health complications, including osteoporosis, infertility, and neurological issues. That’s why adopting a gluten-free lifestyle and incorporating natural remedies for celiac disease is essential for better digestion and long-term well-being.
What Causes Celiac Disease?
The exact cause of celiac disease is still being studied, but it is believed to be influenced by:
- Genetics: People with HLA-DQ2 or HLA-DQ8 genes are more susceptible.
- Gluten Consumption: Even trace amounts of gluten can trigger an immune reaction.
- Gut Microbiome Imbalance: An unhealthy gut may worsen symptoms.
- Environmental Triggers: Viral infections, stress, and pregnancy can trigger celiac disease in genetically predisposed individuals.
Since celiac disease has no cure, the best approach is to manage symptoms through diet and natural remedies. Below are some of the most effective natural remedies for celiac disease to support digestion.
7 Best Natural Remedies for Celiac Disease to Improve Digestion
1. Probiotics to Restore Gut Health
Celiac disease disrupts gut microbiota, leading to digestive discomfort. Probiotics help restore healthy bacteria, improving digestion and reducing inflammation.
Best sources: Gluten-free yogurt, fermented vegetables (kimchi, sauerkraut), and probiotic supplements.
Tip: Choose probiotic supplements with Lactobacillus and Bifidobacterium strains for better gut healing.
2. Digestive Enzymes to Ease Digestion
Even after eliminating gluten, your gut may struggle to digest food efficiently. Digestive enzyme supplements help break down proteins, fats, and carbohydrates, reducing bloating and discomfort.
Best sources: Papaya (papain), pineapple (bromelain), and enzyme supplements containing protease, amylase, and lipase.
Tip: Taking digestive enzymes before meals can significantly reduce bloating and discomfort.
3. Bone Broth to Heal the Intestinal Lining
Bone broth is rich in collagen, gelatin, and amino acids that help repair the gut lining damaged by celiac disease.
Benefits:
- Soothes inflammation
- Supports digestion and nutrient absorption
- Promotes gut lining repair
How to use: Drink homemade bone broth daily or use it as a base for soups and stews.
4. Ginger to Reduce Bloating and Improve Digestion
Ginger has powerful anti-inflammatory and digestive properties that help ease nausea, bloating, and stomach discomfort in celiac patients.
How to use:
- Drink ginger tea after meals
- Add fresh ginger to smoothies and soups
- Take ginger supplements for stronger effects
5. Turmeric to Reduce Gut Inflammation
Turmeric contains curcumin, a natural anti-inflammatory compound that supports gut health and reduces intestinal irritation.
How to use:
- Drink turmeric milk (golden milk)
- Add turmeric powder to meals
- Take curcumin supplements with black pepper for better absorption
6. Gluten-Free Fiber to Promote Healthy Digestion
Many people with celiac disease suffer from constipation or irregular bowel movements. Increasing fiber intake supports digestion and gut health.
Best gluten-free fiber sources:
- Vegetables (broccoli, carrots, leafy greens)
- Fruits (bananas, apples, berries)
- Whole grains (quinoa, millet, amaranth)
- Nuts and seeds (chia, flaxseeds)
Tip: Increase fiber intake gradually to prevent bloating.
7. Aloe Vera Juice to Soothe the Gut
Aloe vera juice has natural anti-inflammatory properties that help reduce stomach irritation, acid reflux, and bloating.
How to use:
- Drink one to two tablespoons of pure aloe vera juice on an empty stomach
- Choose organic, sugar-free aloe vera juice for best results
Final Thoughts: Improve Digestion with Natural Remedies for Celiac Disease
Managing celiac disease goes beyond just avoiding gluten. Incorporating natural remedies for celiac disease into your routine can help:
- Heal the gut lining
- Reduces bloating and discomfort
- Improves digestion and nutrient absorption
If you are struggling with celiac disease symptoms and need expert medical guidance, LGI Hospital provides specialized treatment to help you manage your condition effectively.
Book an appointment at LGI Hospital today to get expert advice and personalized treatment for celiac disease.